Services
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Individual Adult Therapy
Individuals receive personalized support from an experienced mental health professional in a one-on-one setting, addressing concerns such as anxiety, depression, life transitions, relationship challenges, and grief. Our goal is to provide a safe and supportive space where you can explore your deepest concerns and take meaningful steps toward healing, growth, and lasting change.
Individual Adolescent Therapy
Adolescents face a variety of pressures and need a safe, supportive space to process their experiences and emotions. They benefit from guidance in navigating academic, social, and relational challenges, as well as effective treatment for any mental health concerns such as anxiety, depression, life transitions, relationship challenges, and grief. Our goal is to teach them emotion regulation skills and provide the understanding and support they need to build resilience and thrive.
Couples Therapy
We help couples strengthen their communication, manage conflict, rebuild trust, and improve relationship dynamics. Through relationship therapy, you and your partner will gain a deeper understanding of healthy relationship principles, while practicing new skills with each other. Our goal is for each partner to feel truly seen, heard, and deeply understood, fostering a stronger, more fulfilling connection.
Family Therapy
We support families in strengthening their understanding of one another, providing mutual support, and navigating difficult situations. Family therapy fosters healthier communication and collaboration by addressing both individual needs and relational dynamics. By considering the goals and perspectives of each family member, we help families work together more effectively, creating a stronger and more connected family system.
